The Otter Valley Food Company
Power
Porridge
Power Porridge is based on the same unique recipe as Mighty Muesli and differs from traditional porridge with its multi seed and wholegrain mixture of 13 ingredients.
Just like Mighty Muesli, Power Porridge is totally natural and super energy boosting with all its goodness, vitamins and minerals.
Power Porridge is ideal for those cold mornings when you are looking for a great start to the day or anytime you feel like a hot breakfast alternative.
Power Porridge is:- WHEAT FREE
- NUT-FREE
- DAIRY-FREE
- NO ADDED SALT OR FAT
- NOTHING ARTIFICIAL ADDED
One serving of Power Porridge contains:
- 20% less saturated fats than pure oats
- 30% of your daily fibre requirements (more if you are a child)
- Complex carbohydrates for sustained balanced energy
- 13 of the 16 essential vitamins
- 15 of the 18 essential minerals
- No hydrogenated fats
- Lots of Protein & Iron
- Omega 3,6 & 9, Antioxidants and Phytoestrogens
- Low Glycaemic Index Ingredients
- No Genetically Modified Ingredients
- No Cholesterol
- With one cup of milk, Power Porridge provides 30% of your r.d.a of calcium
Cooking instructions:
Cook as normal porridge: Cover serving with water and heat for 5-6 minutes or microwave for 3 minutes on High. Stir occasionally. Add syrup, honey or sugar to taste. Add milk to increase your daily intake of calcium.
See below for specific nutritional values.
Specific Nutritional Values:
One 60g serving of Power Porridge contains:- 220 Kcal
- Protein 6.6g (12.5% RDA*)
- Carbohydrate 39g
of which sugars 0.0g
of which starch 39g
- Fat 4.1g
of which sat. fat .66g
- Fibre 3.6g (50% RDA for children)
- Sodium 0.1g
- Thiamine (Vit. B1) 0.3mg (21% RDA*)
- Riboflavin (Vit. B2) .08mg (8% RDA*)
- Niacin (Vit. B3) 3.2mg (18% RDA*)
- Potassium 175.8mg (10% RDA*)
- Iron 2.6mg (19% RDA*)
- Zinc 1.89mg (14% RDA*)
- Magnesium 61.4mg (25% RDA*)
- Cholesterol 0g
- Phosphorus 140mg (18% RDA*)
Allergy Advice - contains gluten, sesame seeds and soya bran.
Produced in a factory which uses nuts.
