Mighty Muesli

comonwealth expedition on track

2009-12-01T14:42:00.002Z

the girls seem to be doing well- except for some frost bite scares- 24 hours of sunshine, but a bit of wind-- and some of those little ice mountains to worry about
see their site for daily pod cast-www.commonwealthexpedition.com

antarctic expedition starts tomorrow

2009-11-10T12:56:00.002Z

just a reminder if you are interested in following an expedition to the south pole day by day- go to the link on my sponsorship page or visit their website- commonwealth expedition .com- as they are eating power porridge every morning before they set off

Competition lawyer is very competitive

2009-11-05T13:09:00.002Z

Ruth Sander had just joined the athletic team at Mighty Muesli-a competiton lawyer at Herbert Smith in the city- she has decided to go for a place in the british rowing squad. At 28 years old, she is a light weight sculler who is managing a demanding job with a gruelling training schedule.
She has just sent me a message and I quote
"Fitting in multiple training sessions almost every day whilst also working as a lawyer in the City means that paying attention to utrtion and ensuring that I am properly fuelled for a busy day is extremely important to me- Mighty Muesli is a perfect way to kick start the day before training as well as an excellent recovery food in between sessions. Unlike a lot of mueslis I have tried, it doesn't repeat on you if you eat it before a hard seesion, it manages to be filling rather than too heavy.
Now with winter drawing near, I've also found Power Porridge to be a great alternative on those cold early mornings when bed seems more inviting than the Thames-it always seems to make me feel fuller for longer which given that I am known as having a bottomless pit is saying something-- Ruth Sander nov 09
We will watch Ruth with interest over the next few months as she goes through the british trials

Do you have trouble sleeping?

2009-10-20T18:42:00.003+01:00

if you are tired but wired, it means that when you eventually get to sleep you will wake up again with an adrenaline surge-and your mind is racing- to avoid that surge, one thing you can do is have a little complex carbohydrate about an hour before bed- that could easily be a little bit of Mighty Muesli of course. This will stop your blood sugar levels dropping at 4 in the morning and hence no adrenalin release-try it -it works
another mighty muesli byte from mm

Frances Houghton going back to try for London

2009-10-16T17:39:00.002+01:00

Frances Houghton powered by Mighty Muesli and Power Porridge has just decided that she is going for 2012 -She has had a year off and been on a series of cooking courses-great fun but not the adrenaling producing activity that rowing for gold can do. She was part of the coxless 4 who won silver in Beijing. She did the same thing 4 years before in Athens- now she is determined to get that gold- not sure what boat she is going to be in yet- important trials are next April --watch this space
You can always tweet with Juliette as well
http://twitter.com/MIGHTYMUESLI
Or Facebook
http://www.facebook.com/home.php?#/pages/MIGHTY-MUESLI-Monster-BREAKFAST-Munch/125282483903?ref=ts

I am not a dietician but

2009-09-21T17:43:00.002+01:00

I should say that I am not a dietician- I have a different background altogether but I have gleaned alot of pieces of knowledge/information over the years in running this food company. Every week I am going to share with you some of these things I have proved that work for me and those around me.-
and you can tell me whether you agree as well

protein helps too

2009-09-21T17:35:00.002+01:00

the same can be said with Protein-- eaten at breakfast -together with the complex carbs- keeps you feeling fuller for longer
You don't need much protein- see my comments earleir posted-- you don't need to eat an egg or a piece of cheese- although that would be fine--you can get the right amount of protein -around 6 grams -in a serving of Mighty Muesli

Losing Weight with Mighty Muesli

2009-09-21T17:23:00.003+01:00

the key point to Mighty Muesli is its balanced recipe of carbohydrates, fats, protein and sugars. In particular the carbohydrates are complex in so far as they do not provide sugars for a quick energy hit- like cakes and fizzy drinks, they are the slow releasing kind- where they break down slowly and release "sustained " energy- which lasts for longer, makes you feel satisfied for longer and you feel better and perform better for longer--- that means that you shouldn't start snacking at morning tea time- and that means that if you eat Mighty Muesli- suggested serving size of 60 grams -- in conjunction with a balanced lunch and dinner that you might even lose weight. -- tell me if you do

I agree with rebecca

2009-01-15T16:38:00.003Z

I have just seen your comments and want to add that Juliette has been supporting me and my 3 colleagues in our coxless four for the last 4 years leading up to the Beijing Olympics. She has been fantastic- the products are brilliant and really do make a difference to optimum fuelling, recovery and also performance- Fances Houghton quoted, silver medallist at beijing, 2008

thank you for the sponsorship

2009-01-15T16:33:00.003Z

thank you Juliette for offering to sponsor me in bulk bags of mighty muesli and power porridge leading up to 2012- I am going to need it- it really is going to contribute to my training diet- Rebecca Romero -gold medallist, cycling quoted

it helped me lose weight

2009-01-15T16:31:00.002Z

I think that you make the best muesli that I have ever tasted and I think it was very helpful in losing weight- Paul Dickinson quoted-Inverness

it's time I started

2007-06-27T11:53:00.003+01:00

I am now writung this on 8th dec 2008 about 18 months later
I didn't realise but a blog is short for a weblog -I thought it was an acronym but i didn't know what
I am not convinced it is a better way of communicating than just sending me an email except that it is public for everyone to read- and who is going to read it anyway???
well I can start by saying I am quite excited about Mighty Muesli being trialled at the National Olympic Training camp- I really want to be involved in 2012- along with Power Porridge and the Gluten free version
I have approached several potential champions about sponsorship. I already sponsor the British women's rowing quad. I would be interested to sponsor some other althletes in other sports like swimming and running. So please contact me if you are interested.
generally I am happy to provide mighty bars for charity sporting events too
I have recently sponsored Marie Curie in a walkinig event, the Juvenile Diabetes Foundation, the Snowdonia Marathon and various coeliac groups in the UK.

the Mighty bar is currently undergoing some redevelopment and repackaging-- did you know it has just the right amount of protein that the body can absorb at any one time- around 6 grams- equivalent to an egg lets say
I am dubious about these huge protein bars sold to muscle marys or "would bes"- I am not a nutritionist or a dietician-- actually I am an exlawyer but my research tells me that most of the protein in those "protein bars" gets flushed down the loo
a little protein- a mighty bar equivalent-- several times a day is the way to go

better for collagen building as well--if you are like me and trying to stave off cosmetic surgery for as long as possible if not forever-- eating protein will help build collagen -collagen is a protein after all
good bye thin lips- I wish