Tuesday, 10 November 2009
antarctic expedition starts tomorrow
just a reminder if you are interested in following an expedition to the south pole day by day- go to the link on my sponsorship page or visit their website- commonwealth expedition .com- as they are eating power porridge every morning before they set off
Thursday, 5 November 2009
Competition lawyer is very competitive
Ruth Sander had just joined the athletic team at Mighty Muesli-a competiton lawyer at Herbert Smith in the city- she has decided to go for a place in the british rowing squad. At 28 years old, she is a light weight sculler who is managing a demanding job with a gruelling training schedule.
She has just sent me a message and I quote
"Fitting in multiple training sessions almost every day whilst also working as a lawyer in the City means that paying attention to utrtion and ensuring that I am properly fuelled for a busy day is extremely important to me- Mighty Muesli is a perfect way to kick start the day before training as well as an excellent recovery food in between sessions. Unlike a lot of mueslis I have tried, it doesn't repeat on you if you eat it before a hard seesion, it manages to be filling rather than too heavy.
Now with winter drawing near, I've also found Power Porridge to be a great alternative on those cold early mornings when bed seems more inviting than the Thames-it always seems to make me feel fuller for longer which given that I am known as having a bottomless pit is saying something-- Ruth Sander nov 09
We will watch Ruth with interest over the next few months as she goes through the british trials
She has just sent me a message and I quote
"Fitting in multiple training sessions almost every day whilst also working as a lawyer in the City means that paying attention to utrtion and ensuring that I am properly fuelled for a busy day is extremely important to me- Mighty Muesli is a perfect way to kick start the day before training as well as an excellent recovery food in between sessions. Unlike a lot of mueslis I have tried, it doesn't repeat on you if you eat it before a hard seesion, it manages to be filling rather than too heavy.
Now with winter drawing near, I've also found Power Porridge to be a great alternative on those cold early mornings when bed seems more inviting than the Thames-it always seems to make me feel fuller for longer which given that I am known as having a bottomless pit is saying something-- Ruth Sander nov 09
We will watch Ruth with interest over the next few months as she goes through the british trials
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