The Otter Valley Food Company

if you are tired but wired, it means that when you eventually get to sleep you will wake up again with an adrenaline surge-and your mind is racing- to avoid that surge, one thing you can do is have a little complex carbohydrate about an hour before bed- that could easily be a little bit of Mighty Muesli of course. This will stop your blood sugar levels dropping at 4 in the morning and hence no adrenalin release-try it -it works
another mighty muesli byte from mm

Frances Houghton powered by Mighty Muesli and Power Porridge has just decided that she is going for 2012 -She has had a year off and been on a series of cooking courses-great fun but not the adrenaling producing activity that rowing for gold can do. She was part of the coxless 4 who won silver in Beijing. She did the same thing 4 years before in Athens- now she is determined to get that gold- not sure what boat she is going to be in yet- important trials are next April --watch this space
You can always tweet with Juliette as well
http://twitter.com/MIGHTYMUESLI
Or Facebook
http://www.facebook.com/home.php?#/pages/MIGHTY-MUESLI-Monster-BREAKFAST-Munch/125282483903?ref=ts