The Otter Valley Food Company

if you are tired but wired, it means that when you eventually get to sleep you will wake up again with an adrenaline surge-and your mind is racing- to avoid that surge, one thing you can do is have a little complex carbohydrate about an hour before bed- that could easily be a little bit of Mighty Muesli of course. This will stop your blood sugar levels dropping at 4 in the morning and hence no adrenalin release-try it -it works
another mighty muesli byte from mm