Monday, 21 September 2009
protein helps too
the same can be said with Protein-- eaten at breakfast -together with the complex carbs- keeps you feeling fuller for longer
You don't need much protein- see my comments earleir posted-- you don't need to eat an egg or a piece of cheese- although that would be fine--you can get the right amount of protein -around 6 grams -in a serving of Mighty Muesli
You don't need much protein- see my comments earleir posted-- you don't need to eat an egg or a piece of cheese- although that would be fine--you can get the right amount of protein -around 6 grams -in a serving of Mighty Muesli
# posted by Juliette @ Monday, September 21, 2009 
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