The Otter Valley Food Company

the key point to Mighty Muesli is its balanced recipe of carbohydrates, fats, protein and sugars. In particular the carbohydrates are complex in so far as they do not provide sugars for a quick energy hit- like cakes and fizzy drinks, they are the slow releasing kind- where they break down slowly and release "sustained " energy- which lasts for longer, makes you feel satisfied for longer and you feel better and perform better for longer--- that means that you shouldn't start snacking at morning tea time- and that means that if you eat Mighty Muesli- suggested serving size of 60 grams -- in conjunction with a balanced lunch and dinner that you might even lose weight. -- tell me if you do